ball exercise

ball exercises : Complete List of Ball Exercises
This page provides description to every ball exercise available on this application.
Ball exercises are grouped based on the main muscle group they mainly target.
Chosing each exercise will bring you to a page where you can review detailed instructions and animated illustrations.
Make your selection from the list of ball exercises in the Menu:
Ball Exercises for Abs (Abdomininals)
Upper and Lower Abdominals, Obliques

Ball CrunchBall Crunch - Legs ElevatedBall Reverse CrunchBall Side CrunchBall Sit-UpBall JacknifeBall Ab RolloutBall Table TopBall Bridge T Fall-Off
Ball Exercises for the Chest
Upper, Lower, Inner, and Outer Pectorals

Ball Dumbbell PressBall Dumbbell Press - InclineBall Push UpBall Push Up - on KneesBall Push Up - Feet UpBall Chest FlyBall Chest Fly - One-at-a-TimeBall Bear Hugs
Ball Exercises for Shoulders
Inner, Outer, and Rear Deltoids

Ball Rear Deltoid RowBall Rear Deltoid Raise - Elbows BentBall Rear Deltoid Raise - Lying SidewaysBall Scapular ProtractionBall Shoulder Rotation
Ball Exercises for the Back
Upper and Lower Lats; Lower Back and Trapezius

Ball HyperextensionBall Hyperextension - ReverseBall Row - Upside-DownBall BridgeBall Arm-Leg Extension - Alternating
Ball Exercises for Legs
Hamstrings, Quadriceps, Inner Thighs, Hips and Calves

Ball Squat - on WallBall Squat - on Wall; WeightedBall Squat - on Wall; Sideways; One-LeggedBall Squat - One-LeggedBall Hip AbductionBall Hip AdductionBall Leg CurlBall Reverse Leg CurlBall Squeeze - SittingBall Squeeze - LyingBall Reverse BridgeBall Calf RaiseBall Calf Raise - One-LeggedBall Toe Raise
Ball Exercises for Arms
Biceps, Triceps, Inner and Outer Forearms
Ball Biceps Curl - StandingBall Biceps Curl - on Knees, One-at-a-TimeBall Triceps ExtensionBall Triceps Extension - StandingBall Triceps Extension - WeightedBall Wrist Curl